Specially-formulated cleansers, ultra-abrasive exfoliants, medicated creams, homemade toners… if you suffer from acne and breakouts, you’ve likely tried them all. In fact, we’d bet there’s nothing you won’t try to control your acne-prone skin. But what if part of the problem isn’t what you’re putting on your face, but what you’re putting in your body?
It’s no secret that what you eat, and drink influences your skin. Nutrient-rich foods arguably have more of an impact on the clarity of your skin then those nutrient-dense serums you’re using. So, with that in mind, what can you put in your body to help keep flareups under wraps? The answer is: tea for clear skin.
The tradition of tea-drinking is literally ancient. And while we don’t know if spearmint tea was what kept Cleopatra looking so fine, we do know that there are a number of teas for clear skin.
The male-associated hormone testosterone is a major contributor to women’s acne. That’s especially true for adult acne in women. But it’s believed that spearmint tea reduces testosterone levels and that in turn help control hormonal acne flareups. And of all the mint varieties of tea, spearmint is the best in terms of reducing acne-causing bacteria and yeasts and it’s also the strongest anti-inflammatory.
Burdock root is high in polyacetylene, which is a natural compound found in the leaves of the plant and which inhibits the growth of acne-causing bacteria and fungi. Specifically, it impedes the buildup of dead skin cells, keratin, and live bacteria that cause acne flareups. In addition, it’s anti-inflammatory properties reduce redness and its antioxidants neutralize toxins on the surface of your skin. Burdock root is also a diuretic that detoxifies your skin by purifying your blood.
Tulsi tea impacts your immune system, your blood sugar levels, as well as your levels of stress – all of which contribute to acne. First off, a strong immune system is better able to fight off acne. Second, Tulsi regulates blood sugar levels without overstimulating your adrenal glands. Through this, it detoxes your cells and organs and purifies your skin. But perhaps one of the most important effects Tulsi has is on stress. It reduces stress and anxiety, which can alter your hormone levels and contribute to breakouts.
Tea made from the roots of dandelion work a little differently than other teas in terms of improving acne. When toxins build up in your liver, they’re secreted out of the skin through the digestive system. This leads to acne and breakouts. But Dandelion root is an excellent way to detoxify your liver. It’s also high in vitamins A, B, C, and D, iron, potassium, and zinc, which all contribute to a clear complexion.
This beautiful, bright flower contains gentle acids like citric and malic acid. It’s these organic acids that help exfoliate dead skin cells and promote skin cell regeneration. By purifying your pores of dead skin and allowing new cells to grow in their place, hibiscus helps reveal the fresher, clearer layer of skin underneath. But it also contains anthocyanosides, which not only protect against free radicals, but also reduce the appearance of large pores that are common in acne-prone skin.
Like many of the other teas on our list, green tea is full of antimicrobial and antibacterial properties. The catechins in green tea are what lends itself to combating the microbes and bacteria that cause breakouts. But green tea is also rich in antioxidants that neutralize free radicals and help to heal marks and scars caused by old blemishes and breakouts. It’s also an effective toner that helps refine large pores and unclog others.
The ancient Egyptians, Greeks, and Romans used chamomile to reduce inflammation and heal wounds. Today, chamomile is known as one of the best treatments for calming inflamed skin caused by acne as well as improving the appearance of scars and dark spots left behind by breakouts. But because chamomile has anxiolytic effects, which means it combats stress and anxiety, it also has an affect on stress-dependent acne.
Containing high amounts of the antioxidants nothofagin, aspalathin, and superoxide dismutase, Rooibos tea offers protection against reactive oxygen species that damage the skin. But more importantly, Rooibos regulates the immune system and the responses that cause breakouts. It also restores pH balance, unclogs pores, regulates sebum production, and is even hypoallergenic.
BEST TEA FOR CLEAN SKIN
If you’re looking to help your complexion below are round up of the best tea for clear skin:
Traditional Medicinal’s Spearmint Tea $5
Whether your acne and breakouts are caused by stress, hormones, or skin surface bacteria and microbes, Traditional Medicinal has all the best tea for clear skin. From chamomile, dandelion, hibiscus and green tea, their acne-fighting teas are also infused with other beneficial herbs that will detoxify the body and clear skin. But you might also be interested in their other beauty teas, like their ginger tea that targets hyperpigmentation and skin texture for added complexion-clearing benefits. With a team of herbalists, chemists, and ethnobotanists, teachers, and clinicians, ingredient purity and performance is one of their top priorities. But also among those top priorities are their commitments to sustainability and social and environmental activism in the communities from which they work. That means that your dollars aren’t just benefiting your skin, they’re also benefiting impoverished communities in terms of providing access to health care, education, economic development, and gender equality.
Republic Of Tea Get Gorgeous $12
A naturally caffeine-free infusion of rooibos, hibiscus, and burdock root, this set of 36 teas for clear skin contain three of the top teas for fighting acne and breakouts. Rooibos acts as against oxidative damage and regulates your immune system, hibiscus exfoliates with organic acids, and burdock root is a blood-purifying tea that’s also antibacterial. But for added benefits to your skin tone and texture, Republic of Tea has also added orange peel which is high in vitamin C and promotes skin brightening along with collagen production, as well as red clover which promote skin healing.
Justea Little Berry Hibiscus $14.99
Hand-picked and direct-trade hibiscus is the star ingredient of this acne-fighting tea that also contains purple berries that can only be found in Kenya, lemongrass, and red rooibos. Caffeine-free and rich in antioxidants that support iron absorption, all the ingredients are 100% natural, non-GMO, and pesticide and chemical-free – so you know you’re getting nothing but the healing benefits of the plants themselves. And with a direct-trade ethos, you’re also helping 100s of farmers become economically independent.
Acne is a pervasive skin condition that’s difficult to control. It can be caused by a number of factors, including stress, hormones, bacteria and microbes, as well as aging skin that doesn’t shed dead skin cells and regenerate new ones as easily as it used to. Your acne solution is dependent on the cause of your acne, but your solution shouldn’t be wholly topical, either. While topical acne-fighting ingredients are helpful, what you put in your body is just as important as what you put on it. And with just a cup of the best tea for clear skin every day, you can boost the performance of your other treatments, or maybe even negate the need for them altogether.